7 days of transformative yoga journey with Matan Eshkar

Join us for this unique Yoga retreat with Matan Eshkar. 7 days of in-depth practice, including Meditation, Pranayama, and inspiring Asana practice to rejuvenate your self-practice and support an open mind and joyful spirit.

Matan will be sharing 25 years of teaching experience as well as insights from his Rolfing, Feldenkrais, and Shiatsu practice.

The methods and their influences:

We will use a few methods to deepen connections to ourselves, our body, mind, and spirit: simple sitting (meditation), Pranayama (breathing exercises), Asana (postures and movements), and short texts for inspiration.

Through an explorative practice, we will play with natural and universal principles to establish and sustain safer, more powerful, and joyful practice.

Such practice will allow us to embrace new ways to improve daily well-being, rejuvenate our self-practice, and support an open mind and free spirit.